點亮內在之光，溫柔生活每一刻

“ 今年，我最珍貴且幸運的經驗，就是在2024年認識了 Janice，並開始學習正念的不同面向。從對這個領域一無所知，到逐漸將練習應用到生活中並看到改變，內心感到非常喜悅與幸福。對於自己有這個緣分成為 Janice 的學生，我真的很感恩也很幸運。謝謝妳整年來的引導與支持，讓我有機會成長並更認識自己。對我來說，這是一段寶貴且有意義的旅程。真心感謝妳，Janice，過去這一年給我的陪伴與幫助。 ” ＿ Matt. 台灣,工程師 Jan., 2025

“ 今天透過Janice的課程，我們更深入地討論了『意圖Intention、關注Attention、心態Attitude、選擇Decision Making』，我們一起練習如何把這些步驟應用到真實生活中。我很感謝 Janice 一步一步的帶領，讓我真正理解這三個概念步驟的運用。今天的Aha! moment是老師提到『初學者之心Beginner's Mind』：用開放的心去面對事情，不預設立場，不被過去束縛，也不擔心未來，而是全然地活在當下、嘗試當下的可能性。謝謝你，Janice！” ＿ C.L, 台灣, 芳療師 May., 2024

“ 我非常喜歡這五堂正念課的結構，循序漸進地堆疊正念的實踐。從不確定到逐漸能夠描述身體感受，在日常生活中，讓我獲得了新的觀察視角和體驗，可以覺察自己。會想安排每天都給自己一個正念時光:) 謝謝 Janice 參與我的生活。 ”＿ Griz, 台灣, 視覺設計師 Dec., 2024

“Group classes are so much fun! Interacting with classmates allows us to practice real-life scenarios while learning and playing. I love it. By observing how I react to the unknown, I’m slowly learning to recognize my habitual responses and anchor points. While I’m not fully clear yet, the practices have given me more courage to face uncertainty—it feels less intimidating now.”_December 23, 2024

“I learned what mindfulness practice truly is and explored who I am and the expectations I have for myself. Looking back on 2024, I realize how fulfilling my year actually was, even though I hadn’t noticed it before. Reflecting on them now, I see that my life has been joyful and full of challenges. I’m determined to make 2025 even better! Thank you, Chia, for explaining those knowledge so clearly and helping me understand their deeper meaning.”_December 10, 2024

“I really enjoyed the structure of these five mindfulness classes. The progressive approach made it easier to build on each practice. From uncertainty to slowly being able to describe bodily sensations, I’ve gained new perspectives and experiences in daily life. I now want to dedicate time every day to mindfulness. Thank you, Chia, for being part of my journey.“_December 18, 2024

“In today’s class, we observed uncertainty, practicing how to handle thoughts, emotions, and feelings related to uncertain events. Meditation followed, helping us explore what we can do in such situations. The group format allowed us to hear different perspectives, which I found refreshing and enjoyable. Looking forward to the next class!”_December 11, 2024

“After a few body scan practices, I’ve noticed that it really helps stabilize my emotions. Chia also shared a small movement to help overcome challenges in practice. I look forward to continuing these exercises and seeing changes over time.”_December 8, 2024

“In this class, Chia guided me to discuss my ideal job and lifestyle. I realized how much I value my time and personal growth. Sometimes, I still feel bound by old habits, so I need to practice mindfulness more to awaken my inner self. Chia’s guidance is truly profound.”_March 7, 2024

“We reviewed our practices from the beginning until now. I discovered new approaches to life and felt very fulfilled. Later, we discussed the concept of A+B=C, realizing how our thoughts influence our experiences. The practice of responding to stressful events with body movements showed me how connected our thoughts and physical responses are—it was a powerful realization.”_December 6, 2024

“Every class begins with sharing updates from our lives, which leads to learning new practices. The discussions and exercises help me think more deeply and make adjustments. Chia’s teaching is structured, and her mindfulness principles and practices complement each other. This approach has been very helpful for stabilizing my daily life.”_December 1, 2024

“This class continued work on the vision board. During the process of selecting images, I noticed subtle fears and doubts about uncertainty within myself. Chia encouraged me to bring more awareness to my experiences and my present state, offering myself phased affirmations to validate my choices and build confidence. Regarding fears and worries about the present, Chia suggested I focus on what I am afraid of, what I am trying to overcome, and what I am learning to accept. She reminded me to give myself more time and patience, allowing the seeds to sprout and grow.“_September 6, 2024

“The process of selecting images and creating a vision board was also an exploration of subconscious imagery that resonates with me. Perhaps, at the right moment, the chosen images will reveal deeper meanings. When it comes to life, I realize there is still much work to do in terms of awareness and practice to achieve a harmonious state within myself. Formal daily practices could help me familiarize myself with this sense of harmony.“_July 27, 2024

“Today, I had a deeper discussion with Chia about intention, attention, attitude, and decision-making. We practiced applying these steps to real-life events. I’m really grateful for Chia’s step-by-step guidance, which made me understand how to use these four steps more effectively.

My “aha!” moment today was when Cha talked about the Beginner’s Mind—learning to approach something with an open heart, without preconceived notions, without being held back by past experiences, or worrying about the future. It’s about being fully present and trying something in the moment. Thank you, Chia!“_May 23, 2024

“During class, I felt the hidden stress and projections from daily life that had accumulated, leading to physical fatigue and restlessness. The guided visualization took me into a misty forest, and as the class progressed, I gradually felt a sense of ease, comfort, and release.

By the end, I noticed my mind calming, my body relaxing, and even the tension around my shoulders easing. It was a memorable experience that helped me reset and regain focus.“_February 2, 2024

“Today’s class was very special. We listened to a passage, and during the process, I felt a unique calmness. Imagining the surface of a lake, then opening my eyes again, it was like returning to my inner self—a simple yet profound stillness. It’s hard to put my thoughts and feelings into words, but it reminded me of the peace I felt when I first tried meditation, though it’s not exactly the same. Overall, it was an incredible experience.”_January 30, 2024

“Although it was my first time meeting Chia, she felt like a warm friend I hadn’t seen in a long time. Our conversation was very relaxed and enjoyable. Chia clearly explained the structure of the mindfulness course and how it would proceed. During the class, she guided me through a simple meditation practice, giving me an initial understanding of mindfulness and making it easier for me to get into the right mindset. Thank you, Chia!“_January 31, 2024

“ 透過不同的練習，我學會了如何專注於當下，當自己被情緒或情境捲入時，也能觀察自己的情緒、想法與感受，並練習回到當下、找回穩定。謝謝 Janice 總是傾聽我的困擾，並馬上提供能實際幫助的練習方法。” ＿ Jia, 台灣, 專案管理人 Dec., 2024